Cleansing and detoxification: why should we do it?
Cleansing is the process of eliminating toxins from the body. We live with toxic build up every day, in our water, the air we breathe, even in the food we eat. There are two main toxins: exotoxins come from an outside source which we inhale and ingest. Endotoxins are created internally by the food we eat. Undigested food can putrefy, creating toxins that damage cells, tissues and organs in the body.